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Yogic breathing – Anuloma - Viloma

21st March 2011
As told by Swami Kuvalyanand: “Yoga has a message for the human body, for the human mind and the human spirit". As a matter of fact, a healthy mind is to have a healthy body. In case, if the mind is not healthy then it is quite obvious that even the bo... Read >

7 Tips important For Yoga

16th March 2011
To make ones personal and work life balanced one should opt for yoga . Yoga has been practiced since ages and has proved its worth in making the spirit, body and mind united. For the beginners, the following seven Yoga tips will help to make one fit. ... Read >